Apart from doing those sweat dripping hardcore exercises and having a diet, if you want a natural and simple way to shred those extra kilos of fat then make sure to include these easy-to-make metabolism boosting drinks in your diet.
Metabolism is the sum of all the complex chemical reactions occurring in our body. The heigher the metabolism is , heigher will be the fat burning process in our body. A person having higher metabolism will burn more calories which will eventually prevent from putting extra kilos of fat.
You must have wondered why some people never gain weight inspite of eating greesy and fatty foods and without exercising..?
Well now you know the answer… It lies in metabolism.
Here are top 5 drinks that will boost your metabolism, promote fullness and will help you to accomplish your weight loss goal . They can be made from the ingredients which may already present be in your kitchen, also they are super duper easy to make.
1. The flat belly detox drink
This detox drink offers other health benefits apart from just burning calories! Ginger has tons of benefits, not possible to mention all of them. It is anti-inflammatory, it boosts your metabolism, improves fat absorption and also improves your lung function. Lemon is a well known ingredient in the weight loss world. Thus, combining lemon and ginger makes it an excellent drink to shred those irritating fat bulges.
You will need:
• Ginger pieces
• Lemon juice
• Few mint leaves
• Water
• Honey
Heat 1 cup of water until it starts boiling. Grate few ginger pieces into the water and simmer for 5 minutes. Strain and add 1 tablespoon lemon juice to the cup. Add one or two mint leaves to it. Let it sit for atleast 10 minutes. You can now add honey to it. The detox drink is ready to be served. You can also Store it in a container over night and drink in the morning. Having it on an empty stomach will serve its benefits in a right way.
2. Apple cider vinegar
It’s one of the favourite drinks of weight loss experts and dieticians. It lowers blood sugar levels, improves insulin response, increases metabolism, suppresses appetite and reduces fat storage. All these benefits accounts to weight loss.
You will need :
• Apple cider vinegar
• Lukewarm water
• Honey for sweetness
Take 1-2 tablespoons of Apple cider vinegar and add it to about 200 ml of lukewarm water. Now add a
tablespoon of honey and stir the ingredients. Now your easy-to-go Apple cider drink is ready to be served.
It works best when taken on an empty stomach , half an hour before your meals.
3. Flavourful Green tea
Who must not have heard about this antioxidant-packed immunity booster. Right?
It has flavonoids and caffeine which are key ingredients to the fat burning process and boosting
metabolism. Drinking it solely might taste bland sometimes, so it’s better to add a healthy flavour to it.
You will need:
• Green tea powder or leaves
• Water
• Mint leaves
• Fresh lemon juice
• Honey for sweetness
Heat the water until it boils. Now add the green tea leaves . Remember not to boil along with the leaves as it turns bitter. Now add 1 teaspoon lemon juice and mint leaves to the water. Let it rest for 5 minutes. Now for the sweetness, you can add honey ,if required. Serve it while it’s still warm.
4. Cinnamon drink
This aromatic spice is well known for its nutrient values. It reduces body’s visceral as well as subcutaneous fat, controls cholesterol and blood sugar levels. It is anti-inflammatory hence it prevents bloating of belly. It aids in digestion that can contribute to loose extra calories.
You will need:
• 1/2 tablespoon cinnamon powder
• Water
• Honey
Boil a cup of water in a saucepan. After boiling is over ,add 1/2 tablespoon of cinnamon powder in it and allow it to sit for 10 minutes. Now a tablespoon of honey to it and stir it. You drink is now ready to be served. Drinking it as the first thing in the morning, on an empty stomach is be more beneficial.
5. The black pepper drink
It is one of the most common spices you can find in Indian kitchens. Packed up with health benefits, it is well known to prevent indigestion and speed up your metabolism. The fact is , spices can metabolise food faster due to the thermogenic effect.
You will need:
• Black pepper powder
• Lemon
• Honey
• Water
Add a cup of water in a saucepan and add 1 teaspoon of black pepper powder. Simmer it for 3-4 minutes.
Allow it to cool down a little bit . Now add lemon juice and 1 tablespoon honey. Serve while it’s still warm.
Having it as your first drink in the morning or before bedtime will give you better results.
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